Mindful Self-Compassion (MSC)

Mindful Self‑Compassion (MSC) is an online course spanning 8 sessions, held on Saturdays starting October 3rd, from 1 p.m. to 3:30 p.m. CDT, with an optional retreat day (date to be determined). Join us for guided discussions and exercises aimed at enhancing emotional resilience, mindful awareness, and self‑kindness. Together, we’ll delve into how compassion‑based skills can bolster wellbeing, diminish self‑criticism, and aid us in navigating life's challenges with greater clarity and care.